Kids' Yoga & Family Classes in Vilamoura
Playful, age-appropriate yoga for our youngest yogis at Luz Aura Yoga & Wellness Studio, Vilamoura, Algarve. Led by founder Nikki, a certified children's yoga teacher, our kids' classes blend movement, mindfulness and a lot of fun.
Why kids love (and benefit from) yoga
Calm, focused minds
Breathing exercises and mindfulness games help kids self-regulate, focus in school, and settle big emotions.
Strong, supple bodies
Age-appropriate movement builds flexibility, core strength and body awareness, without pressure or competition.
Confidence and play
Playful themes, music and stories make yoga feel like adventure, not exercise. Kids leave smiling.
A kind community
A small-group class where every child is welcomed, included and given space to be themselves.
Kids' Yoga — ages 6 to 12
- Teacher: Nikki (certified children's yoga instructor, RCYT)
- Duration: 45 to 60 minutes
- What to bring: water and comfy clothes — mats and props supplied
- Best for: all abilities, no prior experience needed
What to expect at your child's first class
We meet you and your child at the door, show them where to leave their shoes and settle their water bottle, and walk them into the studio. Classes open with a simple grounding practice, move through playful themed flows (animals, storybooks, seasonal adventures), and close with a short relaxation set to gentle music.
Parents are welcome to stay for the first class if that helps your child feel comfortable. Most kids settle in quickly and love it by their second visit. If your child is nervous, shy or neurodivergent, please tell us beforehand so we can welcome them warmly.